If you are training simply to lose the last of the flab on your body and to get into reasonably fit shape, just running, cycling and swimming is enough to manage that much, and even maybe a little more if done with diligence and dedication.
But if you are planning to bulk up a bit and gain some great muscles for that much better appearance and looks, you need to take up strength training.
Within strength training, there are some places of your body that most body builders want to make look better more than other regions. For example, getting good thigh and calf musculature is very important – but the more important thing everyone talks about is having killer abs!
One such region for both vanity and strength that is also very highly on display is your arms.
Any strength trainer or muscle builder worth their mettle will tell you the biceps and quads are the most essential – and first! – training routines you should include to shape up your appearance.
So here’s a look at some of the best arm muscle building training tips and routines to follow to develop excellent biceps!
Important Note: Do Not Tire Your Arms!
A common rookie mistake made by amateurs (and even some seasoned vets!) is that they end up over working their arms and thus negatively tearing their own muscles by doing too much training exercises.
The first fact you need to reinforce and remember is that when it comes to body building and biceps increasing training, more does not necessarily mean better!
In fact, the quality of your routine, the perfect form you follow during your training and the dedication you show for the exercise are what make the most impact in how successful your biceps enhancing training routine was!
When you are building biceps, you are doing it by giving your arms multiple muscle build boosting stresses known as ‘micro tearing’. When they heal over, they end result forming those impressive biceps.
When this slight tearing goes over- board into being an actual injury that is where the harmful spraining and deterioration of your form occurs.
So strike the right balance between training and over training to get the best biceps through your exercise routine!
High Intensity Strength Lifts for Excellent Biceps!
The high intensity strength lifts training is one of the best and most expedient ways to ensure you are going on the fastest and most reliable track to put on excellent biceps musculature!
In high intensity strength lifting, you do a work out routine consisting of combo plans of overall body fitness, dashing it in with some high intensity arm training.
Some of the arm biceps training include:
Push Ups – here you do a heavy intensity arm workout routine, which involves many consecutive push- ups for many counts without pause, giving your arms some intense stimulation to bulk up with muscles!
To make the exercise more challenging and impactful, you may be advised that you need to do forced push- ups against weights – i.e. where in they place weights on your back and you have to lift yourself and the weights every time you do many push- ups, giving you an excellent arm workout biceps building!
One more excellent exercise for biceps is the Holding Static lifts! Here, you are given an optimal weight to lift by your trainer for best biceps building, and you have to hold it in position for a count of ten to fifteen seconds before dropping your arms.
Develop a good training routine to get the best biceps!