Pilates is an up and coming trend in the world of fitness and body maintenance. It is getting much hype these days as being one of the best and most effective exercise routines to build optimal body fitness for all ages and health conditions!
So is it really worth the hype? What are the benefits of going in for a Pilates training?
Read on to know!
Pilates Is The Best To Put On Lithe and Graceful Muscles
Just like body building and strength training exercises to bulk up is desirable to some, to others, they may wish to develop a more subtle and powerful, lithe musculature.
For men and women involved in high stamina, high fitness professions like dancing, skating, horse- riding, speed cycling, boat riding, adventure sports, climbing sports, etc. – bulking up is actually more undesirable than good!
However, they still need the flexibility, stamina, strength and body fitness that having strong muscles can give you. So what is the answer?
It is, of course, Pilates! Pilates helps you put on lean and long muscles, which look slim and gently defined from the outside, but packs as much strength as any weight lifting or strength training bulked up muscle mass!
The Pilates routine helps you build purely protein muscles, without an ounce of fat or colloids, keeping your muscles supple and lithe, while also giving you great strength and stamina!
Pilates Helps You Improve Your Posture
Posture troubles is a common problem these days. Due to the modern work hours and study sessions, people spend a majority of their time sitting in one place and hunched over books or work tools or computers.
This is a tremendous problem for your posture and can lead to a myriad of problems in the future – such as spinal displacement or wearing down of spine bones, back pain, neck pain, lower back problems, hip and pelvic displacements, shoulder pain, and the list is practically endless!
To recover from all these problems and avoid it in future – Pilates is an excellent answer! With Pilates you can improve your posture in as less as two weeks and prolonged practice of this exercise can give you the best posture for you to face the world confidently!
Improves Your Body Flexibility and Grace
Unlike many other exercises, Pilates does not just work to make you lost weight or increase testosterone or put on muscles.
The prime focus of this form of Exercise is an overall, holistic improvement in your body fitness.
That includes giving you easier movement of your limbs and body, better flexible nature, better poise and grace in your movements and an improved range of motion.
Pilates aims to overall make you more aware of your body and all it can do, this is an exercise that aims to improve your body strengths while trying to push your limitations within reason.
This makes Pilates an excellent exercise for holistic well- being of your body!
An Excellent Fitness Training Even In Special Conditions
The Pilates exercise focuses on slow range movement and tapping into the body health reserves to optimally bring fitness to your body.
This makes it an excellent exercise for people in all walks of life and even those suffering from health problems and injuries in muscles and bones like physiotherapy patients, arthritis and bone ligament problems, etc. – all of the above can see improvement by following a Pilates training!
Further, Pilates can also be done in combination with other training, to boost performance tremendously. With such excellent benefits and highly lucrative results, the Pilates training is definitely worth following!