When it comes to building lean muscle, burning through body fat, boosting up energy and vitality, testosterone is the most important body hormone to get all of the above regulated in the proper way.
Despite the fact that testosterone is regularly manufactured in all our bodies – be it men or women – and in fact men produce higher amounts of testosterone!, the hormone tends to sometimes drop in the body.
And a hormone drop in testosterone means a drop in metabolism and body fat burning efficiency – and thus lower fat burning and body building from your exercises!
A solid high level of free testosterone circulating in the blood can be linked to a whole myriad of benefits when it comes to exercising – be it up- regulating your metabolism, jump starting the fat burning machinery, increased circulation or higher efficiency in your workout routines.
Thus, supplementing your exercise diets with a good substantial dose of testosterone is highly important for effective fat burning and to get more benefits from your exercising!
Testosterone Increasing Foods to Boost Exercise Efficiency!
The testosterone hormone is beginning to sound like a wonder supplement after all that, but what exactly is going on that regulates how much testosterone you make in your body?
Too much or too little testosterone production are both pretty harmful conditions for overall health, and also specifically to exercising and body muscle increasing routines.
While yes testosterone boosting is a sure-fire way to ensure you are getting the most from your training, these food supplements are only advised to those who already have a healthy and completely efficient testosterone production metabolism.
Please always ensure to consult a general physician or a medical practitioner to make sure that your body can accept these testosterone herbs and natural supplements, before you start making them part of your meals!
All that said and done, let us take a look at some of the most effective natural testosterone herbs for increasing your exercise efficiency!
The Tongkat Ali Herbs are All Natural Testosterone Boosters!
The Tongkat Ali herbs have recently been gaining a lot of attention in the world of herbal and all natural body testosterone regulation and boosting.
This herbs, scientifically known as the E. Longifolia, is a very common staple in the Malaysian and Indo- Asian belts of the Indian Ocean in their ancient medicines for testosterone hormonal regulation in males.
The herb produces some flowers and foliage which are grinded and made into supplements which can be taken for testosterone boosting to increase exercise efficiency!
Further, with its circulatory boosting benefits and aphrodisiac activity, this herb is sure to improve your quality of life and health of the body as well!
It is no wonder that it is a key ingredient in natural testosterone boosting supplements (Spartagen XT for example) that is popping up in the market.
Another All Natural Testosterone Booster – The Chinese Ginseng Herb
The ancient Asian and Chinese herb known Asian Ginseng has been used for a long, illustrious time by the old Chinese traditional medical practitioners and has a history of hundreds of years proven to regulate testosterone production in the body!
The best thing about the Chinese Asian Ginseng is that it is an overall body purifier and regulator. Not only does it boost up the testosterone production levels and regulate it – thus increasing the efficiency of your exercise routines tremendously! – but it also has a major role to play in many other body metabolic pathways.
As such, the Asian Chinese Ginseng is a trusted herb that can become a staple in your diet for all sorts of health maintenance benefits.
With its increasing circulatory and metabolic rate benefits, as well as aphrodisiac and mental stress reliever effects, taking supplements of the Asian Ginseng herb for testosterone boosting to increase exercising efficiency is a very recommended idea!
Apart from all that, the Ginseng also increases your stamina and tolerance, thus letting you exercise for longer and better! With all these benefits, it is a true superfood herb in testosterone increase indeed!
The Root of The Maca Plant is a Great Testosterone Regulator!
The Maca plant and its root are gaining much attention for an effective, all natural, testosterone regulator in the world of exercise and body building.
This plant is found commonly on the roadsides and high regions of the Peruvian mountains, and has all the goodness and wholesomeness that such a mountain derived herb would imply!
The Root of the Maca is not just a very effective testosterone booster. It comes stuffed full of many highly essential minerals and vitamins, and is hence even termed a super food supplement, due to its powerful body metabolism boosting and stamina building properties!
The ancient Peru medicine has been using the Root of the Maca plant for centuries to make metabolism increasing syrups and medicines. The Maca boosts testosterone production and metabolism, increasing your stamina, muscle mass increase and also fat burning!
Apart from all the above, the Root of the Maca also has essential minerals like Mg, Zn, Se and Vitamins like B6 and B12, helping your overall body health.
Add in a dash of the root of Maca in your daily health juice or cooking to get the most stamina and fat burning!
Tribulus Herbs Regulate Testosterone From The Brain Level!
Tribulus Terrestris, which is the scientific name of the commonly known herb Tribulus, is a very effective all natural method for boosting your pesky testosterone levels and thus getter better exercising efficiency and fat burning by increasing your tolerance and stamina and metabolism!
This herb is a flowering and fruiting herb that grows mainly in and around the temperate and the tropics of the world – that is, in places like South America, African countries, middle eastern Europe, some Asian archipelagos and so on.
Tribulus has been used in the old herbal medicines of all these countries for many years. Records exist to show that it has long been used to promote metabolism, stamina and energy in athletes and males of these countries for centuries in their ancient medicine!
With these benefits, tribulus provides a completely, all- natural source for testosterone boosting to better increase your exercising potential, up- regulate your metabolic rates and to make your fat burning and body building even more effective!