You use up a lot of calories when you are running. A good one hour of running even at a serene and steadfast speed can make one lose as high as seven to eight hundred calories in an ideal workout pattern!
And that is not even looking at the exertion you can put in by the form of added workout practices. Apart from your running, try to do a bunch of other exercises too to get that added edge!
So all said and done, you need to supplement your running and cycling training with a good diet to keep you in tip top shape, build your body fitness while also losing body fat.
Running, because of its high calorie burning totally and completely exhausts you. The exhaustion just makes one absolutely needing to eat high carb and high fat foods – which is just your body’s way of trying to replenish its lost calories in its reserves as fast as possible!
To avoid giving succumbing to this pressing need, you need to appease your body with regular, good, nutritionally fulfilling diets to keep it performing optimally.
Continue the reading to know about what are all the best foods you can munch on for most benefits to your running and cycling exercise training!
Avoid Purely Liquid Diets
Liquid diets are all the rage for those looking to lose a lot of bodyweight. Liquid diets means you blend in only all natural veggies and fruits and other protein containing foods and blend and beat all of it all into a smoothie.
And this becomes the primary sustenance for as long as you are in the diet regimen. By avoiding solid foods, you are giving an intense shrinking order to your body’s metabolism, filling it up only with basic nutrients needed to function as well as possible, and going about it by completely eliminating carbs and fats from your diet.
And even if all the crazy crash diets of the world do help one to drop weight really fast – it may not be the best idea to follow while doing highly energy driven workout training like running and cycling.
In this case, liquid diets are actually a bad idea, as they completely sap you of all energy and also seriously reduce your performance and stamina! It can end up leading to extreme fatigue, mental and physical tiredness, anxiety and depression, eating disorders, health problems and malnutrition.
Go Organic For The Best Results!
For the optimal workout diet, include plenty of fruits and veggies in your full diet. Avoid pre- packaged or processed forms of nutrition – or at least keep it to a bare minimum!
While yes grabbing that bottle of orange juice and popping a pack of vitamin pills every day gives you the same amount of necessary everyday nutritive value, but they are nowhere even close to being a viable substitute for the real thing!
In fruits and veggies, when you eat them naturally, there are not just a particular set of nutrients or minerals – you get a whole myriad of important essential nutrients from every vegetable and fruit!
Further, you can get plenty of the good carbs and essential fats by eating organic and natural foods. A healthy quantity of nuts and seeds like almond nuts, ground nuts, cashews and avocados can give you a whole range of important oils.
Slim meats, eggs, honey and milk are the best for getting that important calcium and glycogen. Eat a good, balanced and all-natural diet for the best dietary regimen to supplement your running training!