Exercising can give you those essential few inches to make you look taller and better!
While it is true that the teenage years is your last growing time and after your teenage years your height growth hormones pretty much cease to produce – you can still add a few essential inches to your height by doing some amazing height increase exercises!
And for those who are still teenagers, this is the age to engage in height boosting exercises! The conscious efforts you put in during this time to improve your height will have long standing effects for the rest of your life!
The main thing to do in height increase exercises is to focus on doing training that elongates your spine. These spine extension workout training routines boost up height and maintain your growing years for longer when done in teenage years.
Even in adults, these exercises can help to add a couple more inches to your height to make you look taller and feel better!
So here are some of the best effective training exercises to help increase your height!
Spine Stretch Training Routines
These can be a lot of common exercises that you may already be pursuing without even knowing it!
Some of them best spine stretching and leg length increasing exercise training out there is high jumping sports such as basket ball and volley ball and, great stamina workouts such as swimming and running. Other great ideas for spine stretching is hanging and pull down stretches.
In these type of spine stretch training routines you jump up to reach a bar or a support beam and will have to hang from it for increasing number of counts, building up your arm endurance while stretching your spine.
The best place to see visible height increase in is to work on lengthening your thighs and your back. Spine stretches also have the added impact of elongating thigh length usually, giving you those crucial few inches to grow taller and maintain it!
Hanging, pull ups and pull downs are all excellent spine stretchers. In pull ups, you grab onto a high bar, and pull up your body with your arms alone. This not only builds excellent thigh, abdomen, chest and arm muscles, but also boosts height!
Running, Swimming and Jumping are Great Height Increase Exercises!
Running, swimming and jumping should all mandatorily be included in any and all height boosting exercise routines.
This is because of the rhythmic spine jarring motion in all these work outs, apart from the thigh and calf muscle elongation potential in these training exercises.
In swimming, since you are pulling your whole body weight forward through the resistance of water, your back muscles and your spine get a great workout. Further, using your arms and legs to propel forward also have a great height boosting impact on your overall body frame.
This concentrates more on the lower legs and thigh region, however it also helps out a bit with spine stretching.
In running, the constant up and down motion actually acts as a great spine workout thus increasing height!
Imagine the spine like a spring. In running, it compresses, elongates, compresses, elongates along with the motion and movement of your run. This acts as a great and highly effective spine stretch exercise.
Further, in running, you gain longer and more powerful legs which also help to boost your height!
And last, but not the least, is jump rope exercises. Jump ropes are some of the best and most proven exercise routines for height increase. With a similar principle to running, jump rope training can help you grow taller most effectively!